پیلاتس




پیلاتس یک سیستم ورزشی و تمرینی است که به بهبود قدرت، انعطافپذیری، تعادل و هماهنگی بدن کمک میکند. این روش ابتدا برای بازتوانی بیماران و سربازان طراحی شده بود. پیلاتس ترکیبی از حرکات کنترلشده است که بر قدرت عضلات مرکزی بدن (هسته یا Core)، تنفس صحیح و هماهنگی تمرکز دارد. پیلاتس


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